![]() Originally discovered in February on a Russian underground hacking forum, Proton is a Mac-based remote access trojan that gives attackers root access privileges to the infected system. In case you aren't aware, HandBrake is an open source video transcoder app that allows Mac users to convert multimedia files from one format to another.Īccording to the HandBrake team, an unknown hacker or group of hackers compromised the download mirror server () and then replaced the Mac version of the HandBrake client (HandBrake-1.0.7.dmg) with a malicious version infected with a new variant of Proton. ![]() The HandBrake team issued a security alert on Saturday, warning Mac users that one of its mirror servers to download the software has been compromised by hackers. Handbrake shows you a progress bar during the process, including a time estimation of how long is left.If you have recently downloaded the popular open source video transcoder app HandBrake on your Mac, there are chances that your computer is infected with a notorious Remote Access Trojan (RAT). When finished, choose a destination to save the new video and then start encoding. Hovering with your mouse over a feature causes a helpful tooltip to appear with a short explanation of what the feature is and how to use it. ![]() There are options for dimensions, filters, video settings, audio settings, subtitles, and chapters. If you prefer to take matters into your own hands, you can set your own encoding preferences using the tools available, each located under its own tab. For example, if you want to upload a video to Vimeo or YouTube, there are a number of presets available with different resolutions. Handbrake comes with a long list of presets to ensure your video works well on specific platforms. If the video file has more than one clip, you can use the Title control to select the video clip you want to use. You can drag a file into the window or choose one manually using the file explorer. ![]() Once installed, open Handbrake and select your video source. You’ll need at least 40 MB of space on your hard drive, and possibly more, depending on the type and volume of videos you want to work with. exe program to start the installation wizard. To start using Handbrake, first, download the setup file to your computer and open the. Handbrake also can’t combine multiple video clips into one, create DVDs, Blue-ray, AVCHD, or make cocktails (yet). In the past, you may have been able to use Handbrake to copy content from places like Netflix and iTunes, but currently, it no longer works. This means you can’t copy video forms that have Digital Rights Management (DRM). Handbrake can no longer rip videos by circumventing or defeating copy protection. It’s important to note the limitations of Handbrake as well, as there are specific tasks it can’t perform due to recent updates or misinformation. Compress video files, so they take up less space.Keep subtitles that already exist, and add or remove subtitles stored as text.Adjust the volume levels and dynamic range for specific audio types.Pass-through audio without conversion for specific audio types.Work with batches of videos to save time.Transcode and customize the video output by changing the bit rate and maximum file size.Remove combing artifacts that are caused by telecine and interlacing.Increase the sharpness of low-quality videos by converting to a higher resolution or restoring old videos.Resize the video resolution or crop the video size.Convert videos to MP4 or MKV to watch on most devices.Here’s a breakdown of what Handbrake can do: However, anyone with minimal experience with video conversion or editing software will have no program exploring all of Handbrake’s options. Amateur users won’t need or know how to use many of the tools, and there are little to no tutorials available apart from the documentation, which is quite technical. For a free program, Handbrake offers many valuable features for video post-production.
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![]() ![]() Additionally, it offers convenient editing options. It is specifically designed to display vector-based artwork on a single page and supports both EPS and PDF formats. Google Icon Artwork (AI) is a distinctive file format developed by Adobe Systems. SVG is an image format that enables Icon to be scaled without losing quality, making them highly suitable for high-resolution retina displays.Ĭhrome Remote Desktop Logo Vector Ai File However, they are not suitable for printing purposes.Ĭhrome Remote Desktop Logo Vector SVG Fileįor website usage, it is advisable to utilize SVG logos. PNG files offer versatility in digital applications and are particularly useful for incorporating transparent Icon, such as logos, on backgrounds of various colors or layered Icon. Chrome remote desktop and then go back to. You can also download all of these formats of Chrome Remote Desktop Logo Vector in a zip file.Ĭhrome Remote Desktop Logo Vector PNG File Components > Remote Desktop Services > Remote Desktop Session Host > Remote Session Environment. Log in to your Google account to access the page fully. Chrome Remote Desktop Logo Vector Vector Once you have decided which computer needs to be accessed remotely, go to its Access page.It allows us to access our PC from any location just by using the server URL in pc and android app from mobile. Below are the most downloaded Chrome Remote Desktop Logo Vector available at VectorSeek: It is a platform that is part of the Google. You can use Chrome Remote Desktop Logo Vector for free.Īt VectorSeek, you can download different editable files of Chrome Remote Desktop Logo Vector. This functionality comprises two components: a server component installed on the host computer and a client component utilized on the computer that accesses the. You can set up remote access to your Mac, Windows or Linux computer. History and Evolution of Chrome Remote Desktop Logo Vector Learn how to control use of Chrome Remote Desktop. Notably, Chrome Remote Desktop utilizes its unique protocol instead of relying on the commonly used Remote Desktop Protocol developed by Microsoft. If the green play icon is there, multimedia redirection is enabled for Teams live events. Make sure you can see a green play icon as part of the multimedia redirection status icon. Open the link to the Teams live event in either the Edge or Chrome browser. This functionality comprises two components: a server component installed on the host computer and a client component utilized on the computer that accesses the remote server. To use multimedia redirection with Teams live events: Sign in to Azure Virtual Desktop. The protocol facilitates the transmission of keyboard and mouse events from the client to the server, while relaying graphical screen updates in the opposite direction over a computer network. It enables a user to remotely manage another computer’s desktop using Google’s proprietary protocol, known internally as Chromoting. Chrome Remote Desktop is a software tool created by Google for remote desktop control. Wurli V: The soulful electric piano, reissued with additional effects for an unmistakable sound.ģ exclusive expansion packs: A carefully selected collection of presets that exploit the full sound potential of the new V Collection X instruments. Mini V: The classic three-oscillator monosynth reinterpreted for unparalleled bass and lead sounds. Minifreak V: Revolutionary hybrid synth with digital vocals, analog filter models, extensive modulation and expressive features.Īcid V: Iconic bass synthesizer with extended functions for dynamic, evolving grooves and sequences.ĬP-70 V: Legendary electro-acoustic piano that combines the finest samples with realistic modeling for an authentic stage sound.Īugmented Grand Piano: Innovative piano sounds, from classical to abstract, recorded in the highest quality and refined with advanced synthesis.Īugmented Brass: Innovative and powerful brass sounds created by combining precise reproduction with modern synth engines.Īugmented Woodwinds: Atmospheric woodwinds, recorded in great detail and refined with state-of-the-art synthesis to create unique sound experiences. Buy Augmented BRASS by Arturia - 99.00 - Brass - VST VST3. The bundle includes a range of classic analog synthesizers, acoustic and electric pianos, drum machines, and effects. ![]() Ive used only drums and 15 instances of Augmented Brass (original presets only): Highly recommended if you can get it for 29,- (V-Collection 9 Users). Arturia’s Augmented Bundle is a collection of software instruments and effects plugins that offer a comprehensive and versatile set of tools for music producers, sound designers, and audio engineers. Ive made a quick track to demonstrate the variaty of sounds. ![]() ![]() What's new in the V Collection X?Īdditional instruments and the complete Augmented Series as well as completely revised software titles take the creative possibilities of the V Collection to a new level: It fits in classic music but you can use it for almost every genre. With just a few clicks, you can instantly find the perfect preset or immerse yourself in virtuoso sound design. With 10,000 presets, 3 exclusive additional sound banks, NKS compatibility, intelligent macro control and in-app tutorials, V Collection X is the quickest and easiest way to get the sound you want. From authentic keyboard emulations to the new Augmented series of hybrid sample and synthesizer instruments, this collection is perfectly suited to the modern production workflow. The ultimate selectionģ9 world-class instruments, each with an inspiring and unique character, for limitless sound discovery. Only the best software instruments of the past, present and future, paired with exclusive modeling technology and decades of technical know-how, provide the unparalleled sound quality and functionality essential for today's musician. From classic keyboard emulations to state-of-the-art synthesizer engines, from physical modeling pianos to atmospheric hybrid strings, the exclusive selection of 39 instruments provides instant access to professional sounds and an unparalleled creative experience. ![]() If Augmented Strings Intro is anything to go by, the Augmented Series is likely to feature a range of hybrid instruments using different samples from different instruments- perhaps we can expect brass, piano or percussion to follow in the not-too-distant future.V Collection X is a premium suite of reference-quality software instruments for producers, musicians and sound designers. Dominating the instrument’s GUI is a control labelled Morph, which impressively allows users to move freely between the instrument’s layers of string samples and synth sounds, as well as change multiple parameters at once. Description : This is a melodic line I created with Arturias Augmented Voices, along. Whether you’re a composer, producer, sound designer, or anything in between, effortlessly control an enhanced hybrid ensemble that’ll set your production alight.”Īn array of flexible parameter controls adds further functionality, including Time, Motion (an LFO), Color (a filter) and independently controllable delay and reverb. FREE arturia loops, samples, audio, stock sounds downloads. Rather than attempting to be totally accurate, they’re designed for creating modern-day sounds that are suitable for today’s producers. “Go beyond conventional libraries, virtual instruments, and familiar orchestral timbres and elevate your string sounds to inspiring new heights. Arturia ’s Augmented series of plugins takes a fresh approach to emulating acoustic instruments in software, blending sampling, synthesis and expression control. ![]() Beginning November 1, our 30-day exchange policy extends to January 15 of the following calendar year. Which is why each season, we extend the window to return items. ![]() So don’t procrastinate if it’s not your taste. However, that 30-day window begins from the date your gift was purchased, not when you received it. Gift Exchange Policy:įor those of you returning a gift you received (and don’t worry, we won’t tell), you, too, have 30 days to return your gift for store credit. The iconic sturdy and heavy Essex wine glass used in its farm-to-table Old Mill restaurant is lovely for outdoor entertaining as well-it stands upright even. We’ll be happy to return your item for in-store credit or merchandise exchange, as long as your return item qualifies and falls within the restrictions set forth above. If you wish to exchange your item for another item, you will be responsible for shipping costs of your return item back to our store as well as the shipping costs of the exchange item. If you are returning an item(s) that was originally shipped in conjunction with any “free shipping” promotion, we will refund you the cost of the item, less the standard shipping cost as quoted by the shipping carrier used to deliver your original order. Original artwork(EMYO, Sarah Robertson.among others).Seasonal merchandise (including but not limited to Christmas, Fall/Halloween, Valentine's Day, Easter). ![]()
![]() But it is a superficial awareness … The event that truly awakened me was the Trayvon Martin case. Living in the South, almost every White person has a small amount of racial awareness, simply because of the number of negroes in this part of the country. I was not raised in a racist home or enviroment. I was born on the third day of April, 1994 in Columbia, South Carolina. After the shooting, investigators find a handwritten journal in Roof’s car that details his motivations. In Miami’s game with the Detroit Pistons, some members of the team play in sneakers with the messages RIP TRAYVON MARTIN and WE WANT JUSTICE on them.ĭylann Roof murders nine Black people at Emanuel African Methodist Episcopal Church in Charleston, South Carolina. I’d never felt that high of representation mirroring me. It was satisfying, the spite of it all: this Black man, on this stage, with his Black family, knowing there were witnesses who doubted his legitimacy or, worse, would rather see him dead than occupy the White House. It was what one might imagine a fantastical, spectacular culmination of thousands of years of struggle to feel like. “I can’t believe it,” she whispered, as if not to awaken some alternate reality. Coming out of her bedroom, slow and curious like a shadow, my mother stood beside me, mouth agape at the television screen. The morning after, still groggy, I wondered if I drifted during coverage and dreamt it. I was 17 when President-elect Obama walked across the stage in Grant Park with his Black, beautiful, accomplished wife and their two young Black daughters to give his acceptance speech. This draws intense criticism, and Rivera later apologizes. President Obama speaks on Trayvon’s killing for the first time, saying, “If I had a son, he’d look like Trayvon.” Geraldo Rivera says on Fox & Friends that Trayvon’s hoodie was as much responsible for his death as Zimmerman. Suddenly, the counterculture found itself with a new street-style standard that could be idiosyncratic by way of color, size, patches, shredding, band logos, safety pins, skulls and crossbones, bleaching, or whatever you wanted to add to say “Fuck you!” and punk-rockers in NYC adopted it, the sweatshirt with a hood became a symbol of disruption. A staple of hip-hop culture, the hoodie represented defiance, the down low, discretion, and dignity. Then, in 1973, the beat dropped in the Bronx, and the hoodie became the uniform of MCs, stickup kids, graffiti artists, and b-boys. It soon became popular with athletes and laborers in the Northeast because the added fabric served as a form of protection against the elements and later with high-school athletes, who would wear their schools’ logos and crests on their chests. It was born in the 1930s at Champion when the clothing company that made sweatshirts attached a hood. It has served as a vehicle for both this country’s dreams (athleticism, higher education, luxury) and denials (counterculture, anti-Establishment, racial injustice). ![]() The history of the hoodie aligns with America’s divisions of class, race, and identity. Lindsay Peoples-Wagner and Morgan Jerkins This special issue attempts to tell the story of the first decade of Black Lives Matter, the movement - as well as the country it moved. It is, at the same time, a specific collection of organizations and people whose decisions have attracted both applause and criticism whose actions have been a source of intrigue whose personal relationships have both strengthened and splintered under the stress and exposure. Ten years later, “Black Lives Matter” has grown from a hashtag to a protester’s cry to a cultural force that has reshaped American politics, society, and daily life. On February 26, 2012, 17-year-old Trayvon Martin was shot and killed by George Zimmerman in Sanford, Florida, because as a Black boy walking in a gated community, he was deemed “suspicious.” Zimmerman’s acquittal appalled a nation often willfully blind to the vulnerability of living while Black. Courtesy of Deborah Roberts, Stephen Friedman Gallery London and Susanne Vielmetter Los Angeles. Deborah Roberts, One of Many (2022), mixed-media collage on paper, 22-by-15 inches.Īrt: Deborah Roberts for New York Magazine. ![]() Press the Ctrl+1 on your keyboard to get the Format cells window.Select all the cells you want to unlock by holding the Ctrl key and clicking or expanding on the needed cells.In order to unlock cells for employee editing, simply: You'll also want to make sure certain cells remain unlocked, so that your employees can freely add their data - typically, you'll need "Morning hours", "Lunch time", "Afternoon hours", and "Name" cells unlocked, and formula cells locked.īy default, all your Excel cells are locked, but you'll be able to manage them in the Format cells window. ![]() ![]() Once you've created your templates and defined all formulas correctly, you'll want to lock certain cells, in order to make sure your formulas remain functional and correct. If employees change data in any of the cells, these changes will be reflected in the Monthly total. Again, as employees enter their "Morning hours" and "Afternoon hours" in the right cells, the "Daily totals" and "Weekly totals" get calculated, and the "Monthly total" gets calculated as well.Insert =sum(G14+G30+N14+N30) into the "Monthly total" cell (marked as P4 in this timesheet example).You'll need to select the "Weekly total" cells (marked as G14, G30, N14, N30 in this Excel timesheet example) in order to calculate the "Monthly total".Here's how you calculate time in a monthly Excel timesheet template: Formula 3: Calculating monthly working hours Once you've had "Weekly totals" calculated, you'll use this data to calculate the "Monthly total". You can create multiple tables like this in one Excel sheet, and then calculate "Daily totals" and "Weekly totals" for each. As soon as employees add hours in the "Morning hours" and "Afternoon hours" cells, this time automatically get added to their "Daily total", and this data automatically gets added to their "Weekly total".Use the =sum() formula again in the "Weekly total" cell with the data in the "Daily total" column, by selecting the G8 cell, and then expanding the selection to G14 ("=sum(G8:G12)").Here's how you calculate time in a weekly Excel timesheet template: Formula 2: Calculating weekly working hours To use the same "=sum()" formula on the remaining days, expand the selection in your table to cover the remaining cells.Įxpanding the selection to calculate the remaining days will be important when you want to calculate "Weekly totals".As soon as employees type the hours in the "Morning hours" and "Afternoon hours" cells, this time automatically gets added to the "Daily total".Insert =sum(D8+F8) into the "Daily total" cell (marked as G8 in this timesheet example).Here's how you calculate time in a daily Excel timesheet template: Formula 1: Calculating daily working hours In the next step, we'll see how to add up "Morning hours" and "Afternoon hours" to get the "Daily total" automatically. Now that you've added the basic labels, you'll need to add timesheet labels to your template.Īdd the dates, and divide the columns in order to clearly organize the most important data:įor clarity, we'll mark these times in the timesheet as "Morning hours" "Lunch time", and "Afternoon hours". You can add more information if you want or need to, but a simple approach is always best. Date range covered in the timesheet (day, week, or month).The most common approach is to add the following basic labels: How to protect cells and the timesheet Adding basic labelsįirst, you'll need to decide what kind of basic data you need in your Excel time sheet. A visual guide to help you create and manage your daily, weekly, and monthly work hours in Excel timesheet templates with formulas. ![]() But both of those programs have a learning curve, so today I’m going to show you how to make them more simply in Cricut Design Space. You can design shadow boxes in many different ways-I usually design them in Illustrator, and I know others who design them in Inkscape. From there, you can introduce more elements and more layers, just be sure to keep that central focal point nice and clear. The simplest shadow box design, and the one I recommend you begin with if you’re new to this, is simply two layers of frames with a single focal point layer and a solid, uncut background layer. The background is at the back of the layers.The focal point layer comes after the top frame layers.First layers are typically the frames, and there are usually at least two of these layers (more layers will give you more depth).Here’s the layer order for a shadow box, from front to back: ![]() Now let’s talk about shadow box layers and their order. If we look closely at the shadow box I designed, the focal point is the people on the swing, the frames are the foliage (trees and flowers) around it, and the background is the sun. It can be as simple as a plain and uncut piece of cardstock, or you can add extra layers behind that piece of cardstock to add more depth, such as a sun, moon, stars, or even a reflection. For the best results, your focal point should be clearly defined and without other layers touching it or overlapping it.Ī shadow box’s frames are the elements you’ll have at the edges (top, sides, and bottom), often things like trees, flowers, other less-important buildings and animals, or really just anything that goes with the theme and helps you draw the eye to the focal point.Ī shadow box’s background is what appears behind the focal point and frames. ![]() This focal point isn’t likely to be very large, but the eye will be drawn to it. It’s often the silhouette of a person or people, an animal, a character, a building, or something else meaningful and personal. The secret to creating a beautiful custom shadow box is to always have three things: a FOCAL POINT, FRAMES, and a BACKGROUND.Ī shadow box’s focal point, usually at the center, is the element you want to really stand out. Then when you shine a light from behind the layers of cardstock, the light comes through the layers in varying degrees of brightness, creating a lovely 3D effect with depth and beauty. Essentially, the way a shadow box works is you stack many layers of cardstock on top of each other, with each layer having different elements cut out from the center of the cardstock. In order to design a custom shadow box, it helps to understand how shadow boxes work.
![]() In the course of serving the warrant, multiple tear gas cartridges were launched into the home, the result of which was the home catching fire. On July 23, 2004, a SWAT team served a search warrant looking for “a stockpile of illegal automatic weapons and armor-piercing pistol ammunition” that they believed was hidden at an upscale home. ![]() When I went online to investigate how many such cases occurred, I stumbled across this story which should be of special interest to you, Herschel ( ): She reminded me of the deaths of several inmates at the hands of MCSO deputies, that resulted in lawsuit settlements in the millions of dollars.īut that’s not what I came here to talk about. On Februat 11:22 am, Frank_in_Spokane said: Just because he was “tough on immigrants” doesn’t mean he wasn’t a thug and a criminal. Looks like the voters of Maricopa County need to pull their heads out, get better educated, and put forth better candidates for sheriff.Īrpaio was a thug with a gun and a badge. Slowly but surely.īottom line: Pointing out Penzone’s faults in no way justifies dismissing Sheriff Joke’s. But after he was elected, then we got to know him. Heck, we VOTED for the guy the first time, due to his tough-on-crime populism. But we lived under Arpaio since he was first elected. We moved out 8 years ago, so I have no knowledge of Penzone. That doesn’t change the fact that Sheriff Joke was bad in his own right, in a great many ways (discussed in these pages last November: ). And he may be bad on other issues as well. ![]() Stipulated: Sheriff Penzone is bad on immigration. On Februat 2:49 pm, Frank_in_Spokane said: (sort of sounds like blackmail to me, but what do I know?) If anything, if this was an actual threat veiled as “advice” I suspect the good sheriff could have just as easily ordered the arrest of the DA. The sheriff is most definitely not subordinate to the DA. I believe the Sheriff is the top law enforcement officer in Maricopa county and as such, he is responsible to uphold the Constitution. The Captain's Journal » Arizona Sheriff Releasing 400 Criminal Illegal Immigrants Every 10 Days.I’m getting damn tired of paying everyone’s bills. Unfortunately, the rest of us may end up paying your bills. It’s what you voted for if you’re in his county. I’m sure they’ll vote conservative on those issues. I’m sure it won’t affect the wealth you had set aside to buy that next home, or send your children to college. So for all you Sheriff Joe haters out there, it looks like you got your way. Penzone said he alerted ICE officials to the change Friday, and the new policy would be effective immediately. “There’s no further authority to detain an individual …” Penzone said. “We are following our legal obligation, to process that individual for release.” Individuals no longer will be detained beyond the time that they otherwise should be released for an offense. Penzone told reporters that earlier Friday his office had been advised by the Maricopa County Attorney’s Office that he faced a “threat of litigation” because of the procedure, which forced the Sheriff’s Office to change its policy. Maricopa County jails will no longer detain people flagged by federal authorities as a courtesy for the U.S. Immigration and Customs Enforcement, Sheriff Paul Penzone said Friday evening. ![]() ![]() I would definitely recommend it if you’re having a similar issue, with the caveat that it won’t magically resolve all types of noise and interference, just those related to ground loop interference and USB noise between components of a source device like a PC. $50 feels extremely steep for how simple the device is, but lo and behold, it fixed my problem! I didn’t want to spring for their external power supply (for another, ridiculous $50), but used with an cheapo 5V phone charger it works fine. After a LOT of trial and error, I was pretty confident that the noise was related to electrical ground loop interference from my PC, and that I needed an externally powered isolator like this one to resolve the issue. I spent the last week tearing my hair out trying to diagnose a problem with loud, unwanted GPU noise bleeding through my external USB interface onto my speakers. ![]() Now im a big fan gonna order a couple of these just in this case I need it for other devices. Just the USB on its own does absolutely nothing…for it to shine make sure you plug in the external PSU and that basically eliminates all the buzzing hissing audio. I tried the audioquest forest high quality USB cable for audiophiles and the buzzing reduced by like 20% but was still there.īut once I plugged in the external power supplyto the USB the NOISE COMPLETELY DISSAPRED. I got this little USB and plugged it, first without the dedicated psu and the buzzing was still there. I tried everything, RCA hum eliminator, seperate powered USB hub with its own powersupply but the motherboard power noise would still get through. Even when playing games that stress out the GPU it would buzz. Under load or when running heaven benchmark, the studio monitors would have this buzzing sound. So I run a Schiit Modi DAC + Schiit Vali tube AMP combo running to yamaha HS7 and HS8 studio monitors from my PC. Aber dann hat es mich auch vollkommen überzeugt, obwohl das ein typischer Kauf von der Sorte ist, wo man das Rücksendeetikett schon vorm Kauf bereithält. Auf der einen Seite, weil bei Digital keine Störungen ins Signal kommen können und weil es dann nur ein deutlich kompakteres Gerät ist anstelle von zwei klobigen, die ich dazwischen klemmen muss.Įxterne Strumversorgung über ein Netzteil war bei mir absolut notwendig, auch wenn mein Interface eigentlich eine eigene Stromverbindung hat. Die haben einen Ground lift, nehmen aber auch meistens an einer Seite die Symmetrie aus dem Kabel.Īn der Stelle hab ich mich dann dafür entschieden, die Masse in der USB Leitung zu brechen. ![]() Beim Bewegen der Maus gibt es das Geräusch einer hochgepitchten Kaffeemühle und das ganze macht einfach keinen Spaß.ĭa gilt es, die Masseverbindungen zu trennen und weiterhin Signale durchzulassen.ĭas Masseproblem würde man klassischer Weise über Di-Boxen lösen, man in zwischen Interface und Monitore hängt. Ist der Bildschirm am gleichen Hub, wie der Rest, oder das Interface mit Ladestrom zusammen am gleichen Port meines Macbooks gibts hochfrequentes Rauschen. Tatsächlich ja schon irgendwie, zumindest wenn Rechner und Lautsprecher an der selben Erdung hängen und miteinander verbunden sind. Ein Gerät was Rauschen aus USB entfernt? Das sollte eigentlich nicht funktionieren, weil digital ja nicht rauscht. Ich hätte irgendwie darauf gehofft, dass es nicht funktioniert. ![]() Juice (Carrot, Apple, Beet), and finally Cashew Milk, which ends your day with as close as you’ll get to a dessert. Juice (Pineapple, Apple, Mint), then another Green Juice, Spicy Lemonade (similar to what is consumed in the even more tortuous Master Cleanse), C.A.B. It features 6 juices that you drink in a specific order: A Green Juice, followed by P.A.M. The introductory Blueprint Cleanse called “ Renovation” is designed for beginners and contains the “grassier” green juices cleanses are known for, but adds sweeter fruit juices and nut milks to make the process a bit more bearable. Plus, by buying the ingredients myself, I could easily create more smoothies throughout the day if I got too hungry (which spoiler alert, I somehow didn’t). Or a Vitamix or Ninja -style blender, you could easily make juices). I decided that rather than shelling out a couple hundred bucks or so for the Blueprint Cleanse, I’d do a DIY Blueprint Cleanse and recreate it as more filling smoothies, giving me an opportunity to up my domestic goddess points, get more use out of my blender and mason jars, and more importantly, save some ca$hmoney (though if you do own a juicer ![]() While there are countless cleanses in the market, Blueprint Cleanse is probably one of the most well-known, and I’ve heard many good things from friends. While I could have easily subsisted on ice cream and pudding for 3 days, I figured I may as well use having my teeth pulled out as as an opportunity to kick start some healthy habits, rid some toxins, and potentially shed a few pounds. ![]() Since I wouldn’t be able to eat solid foods and I was in enough pain as it is, I figured, why not inflict even more torture on myself by going on a juice cleanse! All joking aside, being forced to go on an all liquid diet does have its benefits. I had the absolute pleasure of having my wisdom teeth surgically removed on Friday night. |
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